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For Mindfulness Practitioners
Articles for Your Journey
Practicing mindfulness of breath with children is a key foundation for the practice of mindfulness. It helps young children to focus and develop their attention span, as well as to become aware of their bodies and the sensations they experience.
Why smelling your food before eating it is so beneficial. The Surprising Science Behind Our Sense of Smell – 5 reasons to smell you food before eating it!
In this interview Yasco Newton speaks with Elizabeth Mulhane on how practicing mindfulness enhances quality of life. Yasco lives in Manly Australia and is one of our accredited Mindfulness For Children Practitioners.
When we cultivate a loving and peaceful state of being, we open ourselves up to limitless possibilities. We become more compassionate and understanding, and our relationships with others improve. We also find it easier to let go of negativity and connect with our true nature.
The Early Years Learning Framework emphasises the importance of providing opportunities for children to develop a sense of belonging, being and becoming. Loving kindness meditation is a perfect way to help children feel connected to others and promote a sense of wellbeing.
Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.
Teach mindfulness and make a positive impact on your world today!