Kotus Rising Official Training

Internationally Accredited Mindfulness Teacher Training

Your New Career as an Accredited Mindfulness Teacher Awaits!

KOTUS Rising is an internationally recognised online school, teaching Mindfulness, Meditation & Movement. All of our teacher training courses are accredited by the Internationally Mindfulness And Meditation Alliance.  Become a mindfulness teacher today!

The KOTUS Method And Your Journey

It All Begins with Level 1…

Our Level 1 signature course is amazing! It provides a deep drive into the world of mindfulness and meditation with this mind blowing journey – as you discover ways of knowing, being, belonging and becoming. This is a research-based course that will provide 8 weekly learning modules in the following areas:

Mindfulness & Wellbeing

Implementing Mindfulness into schools and centres

Mindfulness, Wellbeing & Movement

Mind & Self

Self Inquiry & Compassion

The mind's eye

Mindfulness, sound & sacred geometry


After completing Level 1 you will be awarded your first accreditation as a:

Certified Mindfulness For Children Practitioner.

For a Limited Time We Will Also Include These FREE Bonuses!

You recieve ongoing support via our private group and 4 bonus programs to run with the various age groups.


The KOTUS Method And Your Journey

You will then begin your Level 2 Training

Level 2 is designed to give you everything you need, and certify you as an internationally accredited Mindfulness teacher.  With this IMMA recognized certification you can begin your own mindfulness instruction practice

Self-Care and Empowerment

Somatic dance and movement
for you

History, Philosophy

& Ethics

Teaching Tips

Mindfulness in the Workplace

Mindfulness For The Elderly

Mindfulness For Teachers

Mindfulness For Parents

Women's circles

Lesson & Program Building

Perception, techniques and theories

Business Basics, finding your niche
and so much more...

After completing Level 2 you will be awarded your advanced accreditation as a:

Certified Mindfulness Teacher.


How it Works

Level 1 is a 2 month course

Level 2 is a 10 month course

That is 12 months of training to ensure you have a high degree of knowledge and confidence, providing you with everything you need for success. 

You will also have 2 internationally recognized qualifications:
 – Accredited Mindfulness For Children Practitioner
 – Accredited Mindfulness Teacher

Payment plans options (12 months of training)

There is no time limit to complete this program. If you need longer than 12 months
you can simply self-pace. You will also have lifetime access to your course materials and your support group!  

1 Payment



if paid in full

40 weekly instalments



$2796 total

Here's what some of our students have said about level 1 training

Karen Power

“I have recently completed the 8-week course. I found it covered a wide range of information to implement with children and to deepen my practice. Lots of support and so much knowledge gained.”

Cynthia Hoffman

“I have recently completed the 8 week course. I found it full of information to implement with children and to deepen my practice. Elizabeth is extremely supportive throughout the whole process gently guiding and prompting. Elizabeth’s passion, kindness and caring way is evident throughout the course she has embedded so much valuable content within it. Looking forward to implementing the 10 week program with my children. Absolutely brilliant thank


Lyndsie Storer

“I really enjoyed the Mindfulness for Children Course. Elizabeth is full of knowledge and is very supportive and encouraging. 💕

Sammy Clark

Assistant Director

Thank you so much Elizabeth – For your support, for your time, and your kindness in sharing knowledge. This course has been so much more then I could have imagined. It has been a incredible journey, of self discovery.

Elizabeth delivers the information in such a way, I felt shifts happening within myself. I felt that I was slowing down in my very busy daily routine. I feel more present and have become aware of myself, our environment and all around me, on a different level. This course has help in my personal life, I am a mum of four and work full time as an educator, you have taught me valuable lessons on navigating through life. Here I was signing up to do this for my workplace, when it is so much more. I have implement everything you teach us, in the class, coming from a mindful approach. We learn how to read ourselves, the environment and children and how to make the changes we need. Thank you.

I believe our children will be the change, this world needs, and this course is what helps us adults, to arm the children with tools to become the kind compassionate, flourishing adults and to bring back the peace and love and harmony we so need.

Elizabeth hand on heart, the best course I have done.

Payment plans options (for 12 months of training)

After you earn your Level 1 certification as a Mindfulness For Children Practitioner – you will be qualified to start teaching mindfulness to children.      

We also have a ‘Find A Teacher’ Page to share you with the world (on both of our websites)! 

And over 23,000 members and followers on our social media platforms that we will share you this, just to help you get started! 

And within our private communities, we will continue to motivate and inspire you!

The KOTUS Method And Your Journey

Here is Another Amazing Review…

I would highly recommended this mindfulness course. Word of mouth is very important nowadays as more and more mindfulness courses appear on the market. This course was recommended by another colleague-who really raved about it.

I had already done a previous mindfulness practitioner course and I have been teaching mindfulness to children for a while. I did wonder how much new information I would obtain from doing another course.

I was pleasantly surprised by what I did learn from the 8 week online course. Not only did I learn more things about the teaching of mindfulness to children but I also learnt a lot about my own mindfulness practice.

The great thing about the course is that you can clearly see Elizabeth’s passion for mindfulness and children’s mental wellbeing. Additionally, you see the depth of Elizabeth’s experience and her knowledge.

Also, Elizabeth will go that extra mile for you through the mentor sessions and FB course page. She gave me extra support in my niche areas of mindfulness and trauma and mindfulness with teens, which was above and beyond the course content.

This course is really worth the investment and is delivered in an online friendly version, which keeps it interesting. A mixture of videos over 30 ones recorded by Elizabeth, a workbook and access to a 10 week mindfulness programme and many other useful materials. Including articles, activities, practical assignments, quizzes and meditations created by Elizabeth.

As a teacher trainer/ mentor I actually think that every primary and EYFS teacher should be doing this course as part of their basic teacher training - and hopefully one day that will be the case.

Imagine what that would mean in regards to the positive impact on children’s mental healthiness and the world. Now more than ever we should be prioritizing children’s mental wellness.
Michelle Arscott
The International Kids Life Coach 2020 | Stevie Gold coach of the Year - Mental Wellness

Need Even More Reasons to Join Now?


* Samples of Waiver of Liability, Equality and Privacy Policies

     value $250

* Ongoing Support via our private teachers community